Kick It Up a Notch With Supplements

November 11, 2010
By Amy Wenz
Personal Trainer
Anytime Fitness, Fernley

All of us have heard the controversy about professional athletes enhancing their performance with substances that often times turn up illegal or questionable at best. But did you know that for even the average person whose goal is a higher level of fitness, there are safe supplements easily available that will substantially boost you toward the finish line. The kind of supplements that we hear about in the news are not what I’m referring to; rather, I mean products that are available through us, at Anytime Fitness, and are readily used by millions in a safe manner by both men and women. Results are what we all want and I have chosen just a few of our favorites to highlight that will definitely bring results.

Maybe the one most important addition to your workout is protein. As we break down our muscle fibers through resistance training, we need to rebuild and constantly refuel with quality protein. Protein powders come in so many different types and combinations, but to make the most of your efforts, you should choose a powder containing multiple types of protein. By this I mean choose a blend that offers quick digestion and time released proteins to effectively aid in recovery after your workout. Powders may contain whey proteins, soy protein, egg white proteins, and the list goes on and on. Depending on your goal, you may choose one over the other. Consult with any of our trainers to decide the best type for you.

If your goal is to add size and strength, look into NO, or nitric oxide. The function of this supplement is to increase blood flow to the muscles. This causes more oxygen and nutrients to travel through the blood vessels translating into more energy for your workout. Give this one a try and you’ll be amazed by how much more you can accomplish with each workout. In my friend’s words, “My legs were rock’n like none other when I started using NO.” Always follow the product’s directions carefully and increased intensity and duration is yours.

Have you heard of thermogenics? They also go by the name “fat burners”. These supplements can help shed those last few pounds that make the difference between progress and plateau. The range of products available can be mesmerizing, so when choosing the right thermogenic, partner with a professional. Some choices contain high doses of caffeine or other agents that can cause you to feel like your bouncing off the walls. The right choice will get you closer to your goal without dramatic side effects.

The three supplements I have addressed are only the tip of the ice burg. Pick up Muscle & Fitness’ Ultimate Supplement Handbook (2010 Edition) to learn more. I encourage you to do your own research or stop into Anytime Fitness and pick our brains! We love to help and answering your fitness questions is our business. Remember that whether you are a newby to the fitness world or a professional like Alex, our owner, there are safe and effective supplements that will make a huge difference in progress toward your goal. And progress is what keeps us all on track!

Anytime Fitness-Fernley
1201 Penny Lane Suite 120 & 130
Fernley, NV 89408
Phone 775-575-9300
Fax 775-575-9339